The Spirit Within Me

Yoga is an ancient form of meditation and exercise.  It has been practiced for 6 thousand years. Yoga teaches mindfulness using breath, stillness and movement. When I am feeling up  to it, I attend a special survivors yoga class that is offered weekly in my…

Interview with Sagan Morrow, Freelance Coach

Sagan Morrow is an author, lifestyle blogger, and freelance coach, based out of Winnipeg, Manitoba, Canada. Describe your work. I’m a professional lifestyle blogger, blogging about topics related to food & fitness, style & beauty, writing & business, feminism & social issues, and healthy living….