Book Review: The Adrenal Reset Diet

“The adrenal glands are small glands located on top of each kidney. They produce hormones that you can’t live without, including sex hormones and cortisol. Cortisol helps you respond to stress and has many other important functions. With adrenal gland disorders, your glands make too…

Better Blog Graphics with Canva

Yes, you can teach an old dog new tricks. I’ve been using Corel Paint Shop Pro (affiliate link) for years. Fifteen years. I was an ardent believer that it was the only graphic program I needed. My husband and daughter, both artists, prefer Adobe Photoshop…

"the life-changing magic of tidying up" by Marie Kondo