Secrets to Healthy Living | Renu Agrawal, Holistic Health Coach | Podcast 009 | Coffee & Cards Conversation 036

The secret to living a healthier lifestyle is really not a secret. It’s just knowing where to find the answers.

Renu Agrawal says it’s about knowing yourself.  A Holistic Health Coach based in Magnolia, Texas, Renu received her training from the Institute for Integrative Nutrition.  She guides her clients into better health and wellness by identifying food, exercise and relationship blocks.

Let the Energy Flow

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Renu also integrates energy healing into her coaching sessions. According to ancient tradition, Prana, the sanskrit word for “life force,” regulates your blood flow and breathing. Pranic Healing and Reiki are two methods to direct the body’s energy towards self-healing. Renu is trained in both forms of energy healing.

When asked what she wishes Western people knew about Eastern healing, her simple answer:

“knowing yourself better, helps.”

Connect with Renu Agrawal

30-Day Gratitude Challenge

30 Day Gratitude Challenge

The challenge is to express gratitude to at least 1 person a day, anywhere in the world, for any reason, for 30 consecutive days by sending a real greeting card with a heartfelt message using the SendOutCards system. It is guaranteed to change your life.

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